Welcome to Formal Therapy
Services
Striving for mental wellness is a collaborative journey, and our team is here to navigate it with you. Whether you visit us in the heart of NYC or connect from the comfort of your home, we provide a grounded, attuned space for healing.
By delving into your unique context and the specific pressures you face, we work together to promote deep self-acceptance and lasting change. Come exactly as you are. We will help you make sense of your experiences, address the root of your struggles, and build a path forward. True growth arises from within, and it is our privilege to be a part of your transformation.
Specialized Psychological Services
Available in-person in NYC and virtually across 40+ states via PSYPACT.
Executive & Professional Therapy
Navigate corporate isolation, burnout, and the unique pressures of high-stakes leadership. Gain insight into your behaviors to establish a sustainable work-life balance.
Sports Psychology
Tailored support for elite and professional athletes. Manage performance anxiety, identity outside of sport, and the mental weight of expectations.
Substance Use Counseling
Compassionate, confidential support for high-functioning individuals navigating substance use and seeking deeper self-acceptance and lasting change.
Superbills provided upon request for potential out-of-network insurance reimbursement.
