Formal Therapy

High-Performance Therapy for the Driven & Overwhelmed

Dr. Adam Formal and his team provides highly confidential, empathetic psychological care for elite athletes, executives, and professionals seeking to regain their balance and humanity.

Real, Human Connection in High-Pressure Worlds.

"My mission is to re-humanize people who have been made to feel like less than human by the pressures of their environments. Whether you are an isolated executive looking highly successful from the outside but feeling overwhelmed on the inside, or an elite athlete buckling under the weight of expectations, Formal Therapy is your safe, attuned space to regain your footing." – Dr. Adam Formal, Clinical Director

-Dr. Adam Formal

A man with dark hair, glasses, and a white shirt under a navy blue sweater, sitting on a beige couch, smiling, in a well-lit room with large windows, a vase with flowers, and decorative items.